At Koppenberg Coaching Group, you'll have passionate, talented coaches working to help you achieve your goals.

Whether you are training for nationals, the local Wednesday World Championships, or your first century, we can help you get there.

 

COACHES

 

Allen Lucas

LEVEL 2 USAC CYCLING COACH

Allen started racing motocross at eleven, winning the 100cc Grand National Championships. He turned to cycling at 21, spending a season racing in Belgum. He's worked for years as a massage therapist and soigneur for professional cycling teams. The last few years Allen has taken up running and cyclocross racing. He is currently working on a BA in Sociology/Anthropology.

Chris Ragusa

USAC LEVEL 2 CYCLING COACH, SPORTS NUTRITIONIST

AND OWNER OF KOPPENBERG COACHING GROUP

Chris has been racing road and cyclocross since the late 80's. After leaving a cushy job as a wildland firefighter with the US Forest Service, Chris returned to his roots, falling in love with cycling again. Chris has worked on the cyclocross circuit for a number of years as a mechanic and soigneur for several cyclocross teams and most recently, has been the Director Sportif for the the Boulder Cycle Sport/Yoga Glo Cyclocross Team.

First going thru massage school, he then graduated Cum Laude from the University of Massachusetts with a BA in Kinesiology. Having spent time under the wing of Professor Barry Braun Ph.D. one of the premiere energy metabolism researchers in the country, Chris is our resident expert in sports nutrition.